Barbell Club

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Olympic Weightlifting

Our Olympic Weightlifting Class is held three times a week on Monday, Wednesday, and Fridays from 4:30-6:00pm. These classes focus on the development of Olympic Lifting skills and technique, specifically in the Snatch and the Clean and Jerk movements. These two competitive lifts test explosive strength, coordination and speed more than any other movement or training modality in CrossFit. It is for this exact reason they must be practiced regularly and often while specifically developing the athlete's core strength, mobility and full range of motion.