FREE Intro to CrossFit Session
complementary 1-on-1 • 30 MINUTES
We invite all new prospective members to come in for a FREE Intro to CrossFit 1-on-1 Session and get a first-hand experience of what Left Coast is all about. Tour our facility, learn all about CrossFit training methodology, get a great workout in—all as a complementary trial visit. Plus we will answer all of your questions and help get you started toward a new more healthy you!
Four 1-on-1 personal training sessions • 60 MINUTES each
Our CrossFit Foundations course is the natural starting point for anyone brand new to CrossFit. It consists of 4 private training sessions designed to introduce you to the foundational movements and lifts we utilize in CrossFit training with a strong focus on proper form, mechanics and scaling options.