Youth Performance Camp


SUMMER: June 24 - August 17, 2019

The sport of weightlifting requires an incredible amount of strength, explosive power, flexibility and coordination, making the Youth Performance Camp presented by Left Coast Weightlifting the perfect opportunity for athletes looking for a strength & conditioning program during their summer off-season.

This 8-week camp will highlight the use of the olympic movements (Snatch and Clean & Jerk) to help develop speed, strength, and coordination that will translate to any sport. The program places a premium on technique and will begin with a slow introduction to the movements and end with a USA Weightlifting sanctioned competition exclusive to youth athletes. Don’t worry, the programming won’t be just 90minutes of lifting weights. There will be plenty of jumping, sprinting, and conditioning to make sure the hard work you’re putting in with the barbell transfers to the field next fall.

  • The camp is open to all athletes ages 12-17

  • Sessions are 90 minutes long and meet at 10am on M/W/F from June 24 - August 17th, 2019

  • Cost is $300 for 8 weeks per athlete

  • Price includes a final USA Weightlifting sanctioned event held at Left Coast on August 17th