CrossFit Kids

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CROSSFIT KIDS PROGRAM

Our CrossFit Kids is a program is designed to teach CrossFit training methods to children ages 5-12. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

What is crossfit kids like?

CrossFit Kids is meant to be BIG fun! Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. The program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing for great opportunities to be physically fit and active throughout their lives.

To learn more watch the video below and contact us at info@leftcoastcrossfit.com to have your child take a FREE trial class!