Sports Performance Program
LCCF’s Sport Performance Program
Led by physical therapists, elite coaches, and experienced athletes who understand the demands of high-level sport. Designed for young competitors 12+, this program builds strength, speed, power, and resilience—no gimmicks, no fluff–just real training for real athletes. Our approach gives athletes a true competitive edge while reducing injury risk, creating the foundation for long-term success on the field and beyond.
Dr. Kait Ireland, DPT, MS, CSCS
Dr. Kait Ireland is a physical therapist and CEO of Empowered Athletics Physical Therapy, and she is uniquely positioned at the intersection of athletic performance, rehabilitation, and movement science. A former soccer player turned strength & conditioning coach and Doctor of Physical Therapy, she earned a Master’s in Kinesiology from A.T. Still University and a Doctorate in Physical Therapy from the University of St. Augustine. Her background includes hands-on internships with EXOS and Cressey Sports Performance, where she worked alongside athletes from elite levels including the NFL, NBA, MLB, and NHL.
Kait’s coaching philosophy is rooted in the belief that sustainable performance and recovery come from mastering the fundamentals—not shortcuts or quick fixes. Her approach centers on building resilient, high-performing athletes through smart, intentional training. Every session is designed not just to improve performance in the moment, but to give athletes the tools and foundation they’ll carry throughout their careers. By blending her background in physical therapy with advanced strength & conditioning, Kait helps athletes gain a true competitive edge—maximizing performance while minimizing injury risk so they can thrive season after season.
Dr. Derek Garza, DPT, CSCS
Dr. Derek Garza is the CEO of GRID Physical Therapy and Performance. He is a sports physical therapist and performance coach specializing in sprinting, plyometrics, ACL rehabilitation, and strength and conditioning.
A lifelong athlete and former Division I track and field competitor, Derek earned his Doctorate in Physical Therapy from Mass General Hospital Institute of Health Professions and holds a degree in Kinesiology - Exercise Science from Fresno State University and is a NSCA Certified Strength and Conditioning Specialist. He’s worked with a wide range of individuals, from youth athletes and general population to junior Olympians, world-class strongmen, and professional and Olympic-level athletes.
Grounded in performance, resilience, and intentionality, Derek’s approach centers on athletic ability. His work is built for anyone seeking a more direct, individualized path than what traditional care models provide.