CrossFit
WOD — Workout of the Day
Our daily CrossFit classes focus on developing our members into well-rounded athletes by incorporating weight-lifting, metabolic conditioning, plyometrics and simple gymnastics. Our workouts are specifically programmed to develop the 10 general fitness domains: cardiovascular / respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
WHAT TO EXPECT…
Our class experience is ‘Community Driven’ and you will train in a supportive environment. Learning in a group setting allows you to get personal attention and coaching at a fraction of the cost of personal training. Every CrossFit class is led by a certified CrossFit instructor and is an hour in length. A typical class structure consists of:
A dynamic stretching/movement prep warm-up
Skill development practice
Strength training or weightlifting
A Workout Of the Day (WOD)
Cool-down stretch/recovery
Class structure and individual programming can vary, but this outline serves as a basic template that one can expect when attending a class at Left Coast CrossFit. See our CrossFit Membership Options OR sign-up for a FREE No Sweat Intro TODAY>>
Weightlifting Club
Olympic Weightlifting
Our Olympic Weightlifting Classes are held Monday, Tuesday, Wednesday, and Fridays from 5:00-9:30am, 12:00-1:30pm, 3:00-6:00pm — and also Saturdays from 11:00am-2:00pm.. These classes focus on the development of Olympic Lifting skills and technique, specifically in the Snatch and the Clean and Jerk movements. These two competitive lifts test explosive strength, coordination and speed more than any other movement or training modality in CrossFit. It is for this exact reason they must be practiced regularly and often while specifically developing the athlete's core strength, mobility and full range of motion.
CrossFit Kids
CROSSFIT KIDS PROGRAM
Our CrossFit Kids is a program is designed to teach CrossFit training methods to children ages 5-12. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
What is crossfit kids like?
CrossFit Kids is meant to be BIG fun! Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. The program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing for great opportunities to be physically fit and active throughout their lives.
To learn more watch the video below and contact us at info@leftcoastcrossfit.com to have your child take a FREE trial class!
Sports Performance
Athlete Performance Factory
Our Sports Performance Program is for youth athletes of all ages at any competitive level. We develop athletes that can compete in any sport in a fun and positive environment. Each class will have a specific emphasis: speed, strength, explosiveness, agility, cognitive function, and more. Come prepared to be challenged, to learn and to become the best athlete you are meant to be. Find out more and sign-up for a FREE training session TODAY! >>
Personal Training
Private Training & Programming
We offer Personal Training sessions that are catered to fit your specific training needs and fitness goals. Meet 1-on-1 with one of our expert coaches and together address your individual strengths & weaknesses, learn and develop new skills, and make your own your training schedule. Most sessions are 1-on-1 but we can add 1-2 other people if you have a family member or friend interested in training with you.
SCHEDULE YOUR FIRST PERSONAL TRAINING SESSION TODAY!
OPEN GYM
We offer a limited amount of 24/7 Gym Access Memberships (only during NON-class times) for open gym training use at Left Coast CrossFit. We accept all types of athletes—CrossFit or not—and each athlete has unique access to the gym! Please email us for more details.
Competitions
CrossFit Competitions
We organize exciting and inclusive CrossFit competitions at our gym throughout the year. We love to play host to the amazing local fitness community in Southern California. Come compete with your friends and test your hard earned fitness at the Left Coast Classic — 5.11 Throwdown. The new date will soon be released — STAY TUNED
Previous Competitions
Left Coast Classic - Team Competition
February 2, 2019
Previous competitions
Trifecta Team Series - Left Coast CrossFit
September 17, 2016