WHAT TO EXPECT…
Our class experience is ‘Community Driven’ and you will train in a supportive environment. Learning in a group setting allows you to get personal attention and coaching at a fraction of the cost of personal training. Every CrossFit class is led by a certified CrossFit instructor and is an hour in length. A typical class structure consists of:
A dynamic stretching/movement prep warm-up
Skill development practice
Strength training or weightlifting
A Workout Of the Day (WOD)
Class structure and individual programming can vary, but this outline serves as a basic template that one can expect when attending a class at Left Coast CrossFit. See our CrossFit Membership Options OR sign-up for a FREE 1-on-1 Intro to CrossFit TODAY>>
What is crossfit kids like?
CrossFit Kids is meant to be BIG fun! Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. The program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing for great opportunities to be physically fit and active throughout their lives.
To learn more watch the video below and contact us at firstname.lastname@example.org to have your child take a FREE trial class!
SCHEDULE YOUR FIRST PERSONAL TRAINING SESSION TODAY!
Left Coast Classic - Team Competition
February 2, 2019
Trifecta Team Series - Left Coast CrossFit
September 17, 2016
Youth Performance Camp
This 8-week camp will highlight the use of the olympic movements (Snatch and Clean & Jerk) to help develop speed, strength, and coordination that will translate to any sport. The program places a premium on technique and will begin with a slow introduction to the movements and end with a USA Weightlifting sanctioned competition exclusive to youth athletes. Don’t worry, the programming won’t be just 90minutes of lifting weights. There will be plenty of jumping, sprinting, and conditioning to make sure the hard work you’re putting in with the barbell transfers to the field next fall.
The camp is open to all athletes ages 12-17
Sessions are 90 minutes long and meet at 10am on M/W/F from June 24 - August 17th, 2019
Cost is $300 for 8 weeks per athlete
Price includes a final USA Weightlifting sanctioned event held at Left Coast on August 17th