WHAT TO EXPECT…
Our class experience is ‘Community Driven’ and you will train in a supportive environment. Learning in a group setting allows you to get personal attention and coaching at a fraction of the cost of personal training. Every CrossFit class is led by a certified CrossFit instructor and is an hour in length. A typical class structure consists of:
A dynamic stretching/movement prep warm-up
Skill development practice
Strength training or weightlifting
A Workout Of the Day (WOD)
Class structure and individual programming can vary, but this outline serves as a basic template that one can expect when attending a class at Left Coast CrossFit. See our CrossFit Membership Options OR sign-up for a FREE Trial Class TODAY>>
What is crossfit kids like?
CrossFit Kids is meant to be BIG fun! Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. The program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing for great opportunities to be physically fit and active throughout their lives.
To learn more watch the video below and contact us at firstname.lastname@example.org to have your child take a FREE trial class!
SCHEDULE YOUR FIRST PERSONAL TRAINING SESSION TODAY!
Left Coast Classic - Team Competition
February 2, 2019
Trifecta Team Series - Left Coast CrossFit
September 17, 2016